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    Home » Recipes » Drinks

    Pomegranate Juice + Benefits

    Published: Sep 22, 2020 || Last updated: Aug 29, 2022 by Farrukh Aziz

    58 shares
    Jump to Recipe

    This fresh Pomegranate Juice is thousand times tastier and much superior than the store bought bottled, tetra packs or canned juices! So, start your day with this pure and refreshing homemade pomegranate juice and reap out all its health benefits. With detailed step-by-step guide and video tutorial to show how to cut pomegranate fruit, deseed and how to make its juice at home.

    Close up shot of fresh Pomegranate juice served in glass.

    Jump to:
    • About this Pomegranate juice
    • Health benefits of pomegranate
    • How to cut pomegranate fruit?
    • How to make Pomegranate Juice?
    • Deseed pomegranate using water
    • Storing the pomegranate arils
    • Frequently Asked Questions
    • Serving ideas
    • More delicious fresh fruit drinks for you
    • 📖 Recipe

    We have been on spree to eat lots of salads, herbal or tisane tea (we love sipping this refreshing Ginger Turmeric Tea) and fresh fruit juices (do try our favorite homemade Strawberry Juice and Watermelon Juice) on daily basis past quite sometime. This homemade fresh Pomegranate Juice is one of them.

    I have been thinking since long to share this pomegranate aril juice post, it was in draft for almost 2 months. Well, now it's time! So, let's discuss in detail about how to cut pomegranate easily and juice it, its nutrition and health benefits.

    About this Pomegranate juice

    Pomegranate juice is beautifully sweet, slightly tart, and one of the most popular fruit drink loved by one and all. Gorgeous ruby red arils when squeezed or blended to extract its juice is pure freshness.

    It is one of the healthiest juices that tastes great on its own or in smoothies. We love to drink it straight from the glass after juicing those deep red seeds.

    We all know pomegranate(aka anar) is one such fruit which is not only delicious but laden with so many benefits great for our mind and body. In short, pomegranates are super healthy and tasty.

    Honestly, healthy juices do not have to be only green. This deep red juice possesses far more benefits than any other fruit drink you would think of.

    I know, it is bit of a task to cut and deseed the pomegranates. But, believe me, once you know the health benefits these tiny red beauties hold, you would definitely make a habit of drinking pomegranate juice daily first thing in the morning.

    I remember very well how my grandmother used to juice the arils when there were no blenders then. She used to sit and patiently deseed the fruit first. Then, using clean muslin cloth she squeezed out the arils to extract all the juice from it. And we were patiently waiting to enjoy fresh juice she made for us 🙂 .

    Health benefits of pomegranate

    Apart from culinary uses, pomegranate has been used for its medicinal properties since thousands of years. In fact, consuming moderate amount of pom fruit or its juice daily helps boost immunity and may help in preventing illness.

    • The vibrant red hue seeds are super rich in polyphenols. So, studies show that it can reduce the risk or help to fight certain types of cancer by inhibiting cancer cells growth.
    • The juice contains more polyphenol antioxidant than any other fruit juices, red wine or even green tea. It can help in removing free radicals and protects the cells from damage.
    • Pomegranate seeds has powerful anti inflammatory properties due to high amount of antioxidants which can help reduce inflammation all over the body.
    • Studies and research has also shown some great effects of pomegranate juice in Hypertension patients. Regular intake in small amounts (½ a cup) may lower the blood pressure levels, especially the systolic blood pressure.
    • Pomegranate helps in building immunity as it is rich in Vitamin C, E, K and is a good source of folate and Potassium.
    • It can help improving cholesterol profile which means less risk of getting a heart disease.

    Disclaimer : The benefits or the content as a whole, should not be taken as a substitute for medical advice of a professional. If you have any underlying condition, you should kindly consult a qualified health expert or your medical professional.

    How to cut pomegranate fruit?

    To begin with, give a gentle wash to the fruit and pat dry with kitchen towel.

    1. Carefully, using pairing knife slit the pomegranate peel around its crown.
    2. Take off the cut crown peel and discard.
    3. Now, make the slits across the fruit from where you see white membranes dividing the fruit within.
    4. It can be 4 and sometimes 5 sections. So you can give the incisions accordingly.
    Step by step picture collage showing how to cut pomegranate fruit.

    5. Gently break open the cut pomegranate by pulling out the sections.

    6. Pomegranate easily separates into parts.

    7. Now, take one cut section and hold it in one hand. Gently push the arils out using your fingers and thumb. This way most of the pomegranate seeds will also come out itself without much effort. You will see lot of thin white membranes and pith within the fruit. Those get easily separated while taking out the seeds, discard them.

    8. Collect the seeds in bowl.

    Note : Please do not use nails to pull out the arils as it will damage them spilling out stains on your work area as well on your clothes.

    Step by step picture collage showing how to deseed pomegranate fruit.

    How to make Pomegranate Juice?

    9- Add the pomegranate seeds into blender.

    10- Pulse until seeds are just crushed, few seeds may still remain intact. It takes not more than 15 seconds of blending.

    11- Pass the blended pulp through the strainer. Using spatula or spoon, press the pulp against the strainer to strain all the juice.

    12- Juice is ready to serve.

    Pour in serving glass. You can add seltzer (club soda) or sparkling water along with some pink salt or black salt and lemon or lime to flavor it.

    Step by step picture showing how to make homemade pomegranate juice.

    Deseed pomegranate using water

    So here's the another method you find on the net where you will see how to peel pomegranate using water.

    • In this method, you need to immerse the cut pom section in water in a big bowl. Remove the seeds using fingers.
    • Seeds will settle down while the white pith and membranes floats on top. Discard them, strain the arils and use.
    • Some people may find this method easy. But, remember as the pomegranate seeds come in contact with water, they get soggy and start to go bad fast.

    Note: You really need to use seeds right away in this case.

    Storing the pomegranate arils

    Store the the peeled arils in clean and dry airtight container. It stays very well upto 8 days.

    Further, please avoid washing the seeds if you want to store it upto a week. Or the seeds turn brown and spoil fast.

    Pomegranate arils has lot of culinary uses apart from turning into drink. You can make delicious salads, syrups, jams and lots of garnish in most of the dishes.

    One of the popular form is pomegranate molasses made by simmering its juice at least for an hour. It has great significance in Middle Eastern cooking.

    Frequently Asked Questions

    How to pick best pomegranate?

    Always pick the ones that are bright red with blemish free skin. The outer skin should look fresh and moist. It is best to pick plump pomegranates than the ones with dry skin or with low moisture.

    Where to buy the pomegranates?

    Try and buy them from farmer's market or from wholesale stores (like Costco). They are best in season through August to December. And October to December in the US.

    Can I drink it everyday?

    Pomegranate is rich in polyphenols and hence great antioxidant.
    So, you can take it in small amounts as good as ½ cup everyday. Taking it in moderation over a period of time is said to be helpful for your mind and body.

    What are the side effects of this juice?

    Avoid using it only if your allergic or have sensitivity to it.

    How long can we refrigerate this juice?

    Fresh juice stays well in refrigerator upto 4 days. Transfer the leftover juice to a clean air tight jar and refrigerate. However, fresh juice when stored for long tends to loose it's freshness. So, making them fresh is best.

    Instead, I would suggest to refrigerate the pomegranate arils in clean container and juice it fresh as and when needed. Arils stays good upto a week in the fridge.

    Can we freeze it?

    Yes it can be frozen in a clean airtight container upto 5 months.
    You can also freeze it in ice cubes tray and add it to your favorite mock-tails, smoothies or spritzers. Or use as is.

    Can this juice be given to babies?

    Yes, you can indeed introduce this juice to babies in small amounts after they are six months of age.
    Deseed and juice the arils. Pass it over the strainer lined with clean muslin cloth to avoid any seeds getting into the juice.

    Homemade fresh Pomegranate juice served in glass, few arils spread around and at the back.

    Serving ideas

    Well, the best way to enjoy it is to drink it as is or try some of the below ideas for more fancy drinks. Here's what all you can do with this homemade fresh juice!

    • You can make flavorful fruit mock-tails by mixing it with Grapefruit, Orange, Mango Juice, Apple, Strawberry, Cranberry or Pineapple juice.
    • Transform this gorgeous red juice into Pomegranate Virgin Mojito (Spritzer) by adding seltzer, some crushed ginger, fresh mint and lemon or lime.
    • Further, add it to make flavourful smoothie along with fruits like strawberries, peaches, pears, and bananas. Or simply blend the juice with yogurt to make refreshing lassi.
    • Moreover, you can make some nice yogurt pomegranate popsicles or frozen yogurt to serve as dessert on occasions.
    • You can make a lot of variations with this refreshing pomegranate juice and add to your Thanksgiving menu to enjoy with your family and friends.

    More delicious fresh fruit drinks for you

    • Pineapple Mango Smoothie
    • Virgin Mango Mojito
    • Avocado Smoothie
    • Watermelon Strawberry Lemonade

    If you made this homemade Pomegranate Juice Recipe, then please be sure to rate and review them below!

    If you'd like more deliciously easy recipe inspiration, follow me on Instagram, Pinterest, Facebook or YouTube. You can also get all of my newest content delivered straight to your inbox by signing up for my email newsletter.

    📖 Recipe

    Homemade Pomegranate juice served in glass, few arils spread around.
    4.82 from 16 votes
    Print

    How to make Pomegranate Juice

    Learn how to cut and juice a pomegranate easily. Treasure house of health benefits, this homemade pomegranate juice is thousand times tastier, superior economical than the store bought bottles, tetra packs or canned juices.
    Course Beverage
    Cuisine World
    Diet Gluten Free, Vegan
    Prep Time 30 minutes
    Cook Time 0 minutes
    Total Time 30 minutes
    Servings 4 cups
    Calories 136kcal
    Author Farrukh Aziz

    Ingredients
     

    • 6 Large Pomegranates

    For Serving (optional)

    • A pinch of Pink Salt or Black Salt
    • Seltzer (Club Soda)
    Prevent your screen from going dark

    Instructions

    To cut a pomegranate

    • First, give a gentle wash to the fruit and pat dry with kitchen towel.
    • Carefully, using pairing knife slit the pomegranate peel around its crown. Take off the cut crown peel and discard.
    • Make the slits across the fruit from where you see white membranes dividing the fruit within. It can be 4 and sometimes 5 sections. So you can give the incisions accordingly.
    • Gently break open the fruit by pulling out the sections, fruit gets easily separated into parts.
    • Now, take one cut fruit section and hold it in one hand. Gently push the arils out using your fingers and thumb. This way most of the seeds will also come out itself without much effort.
    • You will see lot of thin white membranes and pith within the fruit. Those get easily separated while taking out the seeds, discard them.
    • Collect the pom arils in a bowl, it is ready to use.

    Make the juice in a blender

    • Add the arils into blender jar. Pulse until seeds are just crushed, few seeds may still remain intact. It takes not more than 15 seconds of blending. 
    • Pass the blended pulp through the strainer. Using spatula or spoon, press the pulp against the strainer to strain all the juice.
    • Pour in serving glasses. You can add seltzer (club soda) or sparkling water to the juice along with some pink salt or black salt and lemon or lime to flavor it. Serve immediately.

    Notes

    Please do not use nails to pull out the arils as it will damage them spilling out stains on your work area as well on your clothes.
     

    Nutrition

    Calories: 136kcal | Carbohydrates: 31g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 387mg | Fiber: 7g | Sugar: 22g | Vitamin C: 17mg | Calcium: 16mg | Iron: 1mg
    Tried this recipe?Tag @cubesnjuliennes on Instagram and hashtag it #cubesnjuliennes!
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      Recipe Rating




    1. Jacqueline Debono

      May 23, 2021 at 11:36 am

      5 stars
      I love homemade pomegranate juice and even have a couple of trees in my garden. So much better than store bought!

      Reply
    2. Jenny

      May 23, 2021 at 10:51 am

      5 stars
      One of my favorites fruits to eat is pomegranate. I have never tried to juice it, and it didn't occur to me—such a great idea, simple and healthy. You have great recipe tips. Thank you so much. I will try it.

      Reply
      • Farrukh Aziz

        May 25, 2021 at 2:18 am

        Thank you very much Jenny. Yeah, do give it a try, you will love it!:)

        Reply
    3. Amy Liu Dong

      May 22, 2021 at 12:15 am

      5 stars
      Easy, delicious, and healthy juice drink to make for my family. Thank you!

      Reply
    4. Anna

      May 21, 2021 at 5:41 am

      5 stars
      I love pomegranate juice, but would never think of making my own (no idea why?). This post made me realise that I should , and I definitely will be making my own homemade juice! Perfect refreshment for the summer!

      Reply
      • Amy

        May 22, 2021 at 5:44 am

        5 stars
        Such an easy recipe! I used the juice in my favorite cocktail with vodka, club soda and a lime wedge ~ delicious!

        Reply
    5. Julia

      May 20, 2021 at 1:58 pm

      It's so funny that I've never seen pomegranate juice anywhere, but making this was so delicious!

      Reply
      • Loreto and Nicoletta

        May 23, 2021 at 10:42 pm

        5 stars
        I never really knew pomegranate juice until I met my wife Nicoletta. In Italy her dad always made freshly squeezed juices one being pomegranate! It is so good and very good for you! Thanks for all the good tips!👍👌❤😋❤

        Reply
        • Farrukh Aziz

          May 25, 2021 at 2:16 am

          Happy to hear that! 🙂

          Reply
    6. Allyssa

      May 19, 2021 at 5:13 am

      5 stars
      Thank you for sharing you idea about this pomegranate juice recipe! It's refreshing and it's really perfect for summer!

      Reply
    7. Heather

      May 18, 2021 at 6:35 pm

      5 stars
      I never tried making my own because I had no idea how to get out the seeds! Thanks for the tips!

      Reply
    8. Colleen

      May 18, 2021 at 12:13 pm

      5 stars
      I love pomegranate juice! Thanks for all the great tips and ways to extract it!

      Reply

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    I am Farrukh, the face behind this beautiful recipe blog Cubes N Juliennes. I am a microbiologist by qualification turned into a Food enthusiast... Know more about me ->

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