A lustrous vibrant hearty Spinach and Fresh Green Pea Soup is a perfect start for winter. A healthy comforting bowl of goodness made using only 5 ingredients.
It is vegan, dairy free, gluten free and super creamy without cream. Did I tell you it takes only 15 minutes to put together? Here is how to make green pea soup recipe step by step.
Why you should try this pea soup?
Packed with so much flavours, this celery infused, potato cubed into the cream of green pea soup with spinach is to die for. Seasoned with red chili flakes and micro greens with crisply buttered croutons is perfect spring delight.
Green peas and spinach are often misguided as being turned into curries only. Of course soups are never a NO, especially in winters.
Fresh peas are in season. So, without a delay, you should try this vegan pea soup.
It take only 5 minutes of preparation and 15 minutes of cooking to make a delicious meal.
A simple and easy recipe that you can make in slow cooker, stove top as well as instant pot pressure cooker
Do not have fresh peas with you? no worries, you can grab frozen peas to make this soup.
Now, that makes the job easier, because we can make this green soup anytime. Indeed, no need to wait for winters only as to source the fresh green peas.
A cold breezy wintery evening or bright springy morning or dull gloomy rains, this pea soup is a perfect fit for every mood.
Without wasting any other minute let me quickly mention the list of ingredients below.
What makes this soup so good?
As I already mentioned that this recipe uses 5 ingredients, they are basic and present in our pantry.
We need green peas, spinach, potatoes celery stalks and garlic as main ingredients. Then, I have used olive oil and vegetable stock here, but you may opt for chicken stock and even water will be fine.
I have also used 1 tablespoon of vegan butter to enhance the taste of the soup. But you can use regular dairy butter instead. It will taste real good!
To garnish the soup, use coconut cream or fresh cream or yogurt. I have used coconut cream for the garnish along with microgreens and chilli flakes (optional).
Step by Step instructions
In a pan, heat olive oil. Then add sliced garlic and fry for few seconds until it releases the aroma
Add potatoes and fry for a minute.
Then, add spinach, celery stalk and green peas, toss well
Add vegetable stock , salt and pepper to taste. Cover and let it simmer for 10-12 minutes
Vegetables should be fork tender, it is ready to blend into soup.
Using immersion blender, blend it to smooth puree. Stir in the butter. Delicious green soup is ready to serve.
Dish out into bowls, garnish with coconut cream or fresh cream/yogurt, chilli flakes and some microgreens (optional) and serve.
Serve this gorgeous vibrant soup as light lunch or dinner with some togaed spur dough or croutons and salads,
It makes a great accompaniment to a meal. You can also pair it with some Quinoa or brown rice as a gravy.
Storing and Freezing
The leftover soup stays in refrigerator upto 5 days. You can also freeze the soup, so cool it to room temperature and transfer to a clean airtight box.
This pea soup can be frozen upto 3 months. Just that it might differ a bit in texture as we have added potato in it, but the tastes still remains great.
To reheat, thaw it for some time in the fridge and then reheat in microwave or on stove top until warm through. Garnish with cream and serve.
Here are some of our favorite soups you may wanna try this Fall season :
Roasted Pumpkin Soup With Coconut Milk
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Easy Green Pea Soup Recipe
- 2 tablespoon Olive oil
- 4 -5 Garlic (finely sliced)
- 1 Potato (medium sized, cubed)
- 1 cup Spinach ( finely chopped)
- ¼ cup Celery Stalks
- 2 cups Green Peas (fresh or frozen)
- 2 cups Vegetable Stock
- Salt and pepper to taste
- 1 tablespoon Dairy Butter or Vegan Butter (optional)
- Coconut cream or Fresh Cream or Yogurt
- Microgreens or Herbs of choice
- Chilli Flakes (optional)
- In a pan, heat olive oil. Then add sliced garlic and fry for few seconds until it releases the aroma.
- Add potatoes and fry for a minute.
- Add spinach, celery stalk and green peas, toss well.
- Add vegetable stock , salt and pepper to taste. Cover and let it simmer for 10-12 minutes.
- Vegetables should be fork tender, it is ready to blend into soup.
- Using immersion blender, blend it to smooth puree. Stir in the butter.
- Dish out into bowls, garnish with coconut cream or fresh cream/yogurt, chilli flakes and some microgreens (optional) and serve.
Thanks for this amazingly simple and quick yet really tasty soup recipe! Everyone enjoyed it in my family, along with my toddler. I added some butter and a sprinkle of dried mint to each bowl just before serving. Delicious!
Happy to hear that! 🙂
Honestly I have never ever tasted or made peas soup in my life but this post forced me to try it out. Now I regret never having it all along. Thank you
That was super quick Akriti, am super glad to know you loved it and I am sure this will be in your favourite's list 🙂