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    Home » Recipes » Course » Desserts

    Aamras Recipe | Indian Mango Pulp Recipe

    Published: May 28, 2018 || Last updated: Mar 10, 2021 by Farrukh Aziz

    298 shares
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    Easy Aamras Recipe with step by step photos. Aamras (Mango ras/ mango pulp) is popular mango sweet or dessert made from pureed mangoes. It is popular in the western belt of India across Gujarat, Maharashtra and Rajasthan. It is either served plain or flavoured with cardamom or dry ginger and sometimes saffron. Gujarati aamras recipe makes the use of dry ginger powder and it is topped with some ghee, whereas in Maharashtrian recipe you will find cardamom powder added to it. Furthermore, Rajasthani recipe calls for addition of few saffron strands. Be it a cardamom or sonth or saffron, whatever the spice we add to it, aamras puri will always win the hearts.

    Gujarati Aamras Recipe, Indian Mango Pulp, Mango Ras, aamras puri

    What is Aamras Puri/poori?

    Aam means 'mango' and Ras means 'juice or pulp'. Mango ras is basically a ripe mango pulp traditionally extracted using hands. Now a days, mixers and blenders are available so, it is just the matter fo few minutes.
    The name 'aamras puri' itself says that, the dish is traditionally served with hot fluffed pooris. But, in the other regions, people pair it with rotis and even steamed rice as well.

    Best mangoes for aamras recipe:

    When we talk about the quality mangoes here for this recipe, I would highly recommend to use good variety of ripe Alphonso mango (hapus). However, other sweet variety mangoes like Kesar mango, Pairi, Dashari, Raspuri mango also goes very well. Adding sweeteners like sugar jaggery or honey is totally optional. If the mangoes are very sweet, then there is no need to add any sweetners to it.

    How to make aamras with hands (without mixer or blender)?

    Traditionally, in olden days, the mango pulp extraction was done using hands. Even today, in villages, the process of aamras puri is done by using hands. Believe me, that taste of flavoured mango puree is simply unmatchable.
    Firstly, take good variety of ripe sweet alphonso (or raspuri or kesar mango) or any sweet variety of mangoes. Then, dip them in water for 2-3 hours. Now, with the help of fingers press the mangoes gently to loosen the pulp. Take off the tip and squeeze out the pulp in a clean bowl, discard the seed. Next, after squeezing them, peel it and extract the mango pulp completely. After this, if you find any lump, just take the whisker or wooden whisker (mathani) and whisk it well. Mango Ras is ready

    Aamras Recipe without hands:

    To make Gujarati recipe without using hands is absolutely easy. This recipe here I have shared is mixer/ blender recipe. Please refer below to instructions. If you prefer it to be more sweeter, then add sugar or jaggery as per your taste. Lastly, garnish with some almonds or pistachios, if you wish to. Serve it with hot fluffy puris.

    Can we make aamras using mango pulp (canned)?

    Yes, we can use canned mango pulp as well to make this recipe. And the most delightful part is you can enjoy it any time of the year to make mago ras. Also, even the fresh mango pulp can be used for this recipe. How to make the mango pulp with hands is mentioned above. Or simply just blend the mango cubes in a mixer and you have the mango pulp ready.

    How to make Gujarati Aamras Recipe (keri no ras)?

    Usually, the recipe is all the same every where across India. The only difference you will find here is, Gujarati recipe makes a use of some dry ginger powder which known as sonth (saunth). Furthermore, it do not make a use of milk. So, basically Gujarati recipe is without milk. It is just the plain pulp along with a pinch of sonth and some water ( if needed to loosen the puree). Lastly top it with some ghee (clarified butter) and serve with hot pooris.

    To make Maharashtrian aamras recipe with milk:

    The mango ras recipe from maharashtra makes a use of cardamom and some milk too. However, it is not at all mandatory to use milk. Of course, you can use some water as well. The rest of the procedure is same. Again, enjoy it with puris. Aamras puri is such a bliss to indulge anytime, isn't it ? 🙂

    Can we make aamras recipe using frozen mangoes?

    Yes, we can use frozen mango cubes to make mango ras. All you need to do is just pop out the required quantity of frozen mango cubes. In fact, I shall share the secret to you here. Every year, without fail, i freeze the cubes of best quality mangoes(preferably alphonso mango aka Ratnagiri Hapus). Whenever, we want to indulge in any mango recipes, they are at the table frequently. Do you want to freeze them? So here is  how you can store mangoes in a freezer.

    To preserve aamras:

    Furthermore, preserving the mango ras or mango pulp is very easy. Once the mango pulp is ready, transfer is to a clean air tight container or even zip pouch. Whevever, you want to indulge in some blissful dessert, just take out the pulp from freezer and allow it to stand for few minutes at the counter.  Now, blend it with some cardamom powder or sonth, sugar. Add some milk, if you wish to, then enjoy the meal with your family anytime of the year 🙂
     

    More delicious Mango recipes for you

     
    Pineapple Mango Smoothie

    Spicy Mango Chicken Biryani

    How to make aamras at home (step by step):

     
    1. Wash, peel and cut the mangoes into cubes. Then, tranfer it to a mixer or blender annd blend it to a pulp.
     
    2. Once the pulp is ready, transfer it to bowl and add, saffron milk, sugar and cardamom powder, mix well.
     
    3. Gujarati Aamras is ready to serve. Before serving, chill for an hour and then serve with some hot fluffy pooris.
     
     

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    Gujarati Aamras Recipe, Indian Mango Pulp, Aamras puri, mango ars
    4.80 from 5 votes
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    Aamras

    Easy Aamras recipe or Indian mango pulp recipe. A Popular traditional Gujarati/ Maharahtrian sweet served with hot fluffy puris. Aamras Puri is a pure bliss. Here is how to make aamras recipe at home
    Course Desserts, Sweets
    Cuisine Indian
    Prep Time 10 minutes
    Total Time 10 minutes
    Servings 4
    Calories 123kcal
    Author Farrukh Aziz

    Ingredients
     

    To prepare aamras

    • 4 Mangoes (ripe alphonso)
    • 2 tbsp Sugar (if mangoes are sweet, skip adding sugar)
    • 1 tsp Cardamom powder
    • A pinch of saffron soaked in 4 tablespoons of milk or water (optional)
    • slivered almonds and pistachios for garnish
    • If using Mango pulp (then use two cups of mango pulp to make mango ras)
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    Instructions

    how to make aamras using hands (Mango Pulp):

    • Wash the mangoes and dip them in water for 2-3 hours.
    • Now, with the help of fingers press the mangoes gently to loosen the pulp. 
    • Take off the tip and squeeze out the pulp in a clean bowl, discard the seed.
    • Next, after squeezing them, peel it and extract the pulp completely. After this, if you find any pulpy lump, just take the whisker or wooden whisker (mathani) and whisk it well. 
    • Now add cardamom powder saffron milk, sugar and mix well.
    • Garnish with slivered almonds and pistachios and serve with hot pooris

    how to make aamras using mixer or blender:

    • First, wash peel and cube the mangoes.
    • Then, add the mango cubes in the blender or mixer and blend it to a pulp
    • Transfer it to a bowl, add cardomom powder saffron milk and sugar (if needed) and mix well.
    • Chill for couple of hours. Garnish with slivered almonds and pistachios, and serve it with hot puris.

    Nutrition

    Calories: 123kcal | Carbohydrates: 31g | Protein: 1g | Sodium: 1mg | Potassium: 277mg | Fiber: 2g | Sugar: 28g | Vitamin A: 1785IU | Vitamin C: 60.1mg | Calcium: 18mg | Iron: 0.3mg
    Tried this recipe?Tag @cubesnjuliennes on Instagram and hashtag it #cubesnjuliennes!
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      Recipe Rating




    1. Ruchi

      May 30, 2018 at 12:02 pm

      Beautiful clicks dear. Looks so tempting

      Reply
    2. Radha

      May 29, 2018 at 4:19 pm

      5 stars
      superb Farrukh..captivating clicks and a yummy recipe

      Reply
      • Farrukh Aziz

        May 29, 2018 at 6:22 pm

        Hi Radha,
        Thank you so much 🙂

        Regards,
        Farrukh

        Reply

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    I am Farrukh, the face behind this beautiful recipe blog Cubes N Juliennes. I am a microbiologist by qualification turned into a Food enthusiast... Know more about me ->

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