Bengali Begun Bhaja (Baingan Bhaja)

Bengali Begun bhaja or Baingan Bhaja recipe is a popular traditional Bengali dish of marinated thick eggplant or aubergine slices pan fried in mustard oil. One of the finest Bengali recipes that people particularly pair with Khichuri. Here is how to make authentic begun bhaja recipe step by step at home.

If you see, many baingan bhaja recipe include the coating of either rice flour or besan or even atta. But, the traditional authentic Bengali begun bhaja recipe do not make any use of flour.

However, if you want to make baingan crispy, you may opt for rice flour coating. One secret that makes it most delicious and maintains the authenticity of the recipe is, the addition of little sugar.

Are you planning to enjoy eggplant fry for evening snacks? Then, just coat it with rice flour and fry it until crisp. But, then it will not be authentic baingan bhaja but crispy baingan fry 🙂

What is Bhaja?

Bhaja word in Bengali simply means ‘fry‘ or ‘fried‘. So, it can either be pan fry (shallow fry) deep fry or anything fried with batter (like fritters). Any vegetable that is shallow or deep fried with basic minimum masalas is called as bhaja.

It can be patol bhaja (pointed gourd), baingan bhaja, aloo bhaja, pumpkin bhaja or bitter gourd or any such vegetable. Even vegetables like, plantain (raw banana), onion, okra can be deep of shallow fried with spices to make bhaja.

We call it as a tawa baingan fry in hindi.  Serve begun bhaja even with luchi, dal rice, or simple pulao, you will never hate baingan, i assure.

Important tips to make best baingan bhaja recipe

• To make begun bhaja, always use long or large variety of baingan or eggplant.
• Whenever you buy an eggplant, be sure to check that large baingan is not very heavy in weight. Because, heavy weight indicates more of seeds in to it. Select clean, shiny, and light weight aubergines to avoid seeds, so that you get more of its flesh.
• Awalys, slice the eggplant of atleast 1 cm thickness and be sure to cut each slices of same thickness, so that they cook through evenly.
• If you really want to enjoy authentic begun bhaja then always fry aubergine or eggplant in mustard oil only. However, you may choose to fry them in vegetable or any other oil as well.

How to make Begun Bhaja step by step

To start with, firstly, clean, wash and slice the baingan evenly. (pat dry to avoid any water on the slices) (photo 1)

Now, on a plate, add red chilli powder, turmeric powder, sugar, salt and lemon juice (photo 2)

Then, evenly coat all the slices with prepared spice mix and cover and keep it aside for 10 minutes (photo 3)

After 10 minutes, heat mustard oil in a pan (upto 1 cm depth), until smoky (photo 4)

Gently add marinated baingan into hot oil and then fry them from the sides (2 minutes on each side) (photo 5)

Take out the fried baingan on to a plate. Begun bhaja or baingan bhaja is ready. Serve this baingan fry with khichuri, luchi or dal rice (photo 6)

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Methi Chicken
Achari Bharwa Baingan

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Begun Bhaja

Bengali Baingan bhaja or Begun Bhaja or tawa baingan fry is one of the finest traditional Bengali dish of marinated and pan fried thick eggplant or aubergine slices pan fried in mustard oil.

Course Side Dish

Cuisine Indian, Vegan

Keyword Baingan Bhaja, Begun Bhaja, Tawa Baingan Fry

Prep Time 10 minutes

Cook Time 15 minutes

Servings 4

Calories 156kcal

Author Farrukh Aziz

Ingredients

• 1 large eggplant (aubergine) cut in 1 cm slices
• 1 teaspoon turmeric powder
• 3/4 teaspoon red chilli powder
• 1/2 teaspoon sugar
• 1 teaspoon lemon juice
• Salt to taste
• mustard oil for frying

Instructions

how to make baingan bhaja

• To start with, firstly, clean, wash and slice the baingan evenly.
• Now, on a plate, add red chilli powder, turmeric powder, sugar, salt and lemon juice
• Then, evenly coat all the slices with prepared spice mix and cover and keep it aside for 10 minutes
• Now, heat mustard oil in a pan (upto 1 cm thickness)
• Gently add marinated baingan into hot oil and fry them from the sides (2 minutes on each side)
• Take out the fried baingan on to a plate.
• Begun bhaja or baingan bhaja is ready to serve. Serve this baingan fry with khichuri, luchi or dal rice.

Notes

You may add amchoor (raw mango powder) for more tanginess.

Always fry marinated aubergines in mustard oil only to enjoy the essence of authentic Bengali Bhaja

Nutrition Facts

Begun Bhaja

Amount Per Serving

Calories 156 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 1g 5%

Sodium 2mg 0%

Potassium 274mg 8%

Total Carbohydrates 7g 2%

Dietary Fiber 3g 12%

Sugars 4g

Protein 1g 2%

Vitamin A 0.5%

Vitamin C 3.6%

Calcium 1%

Iron 2.6%

* Percent Daily Values are based on a 2000 calorie diet.

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