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    Home » Recipes » Course » Side Dish

    Lahsuni Methi Ka Raita (Garlic and Fenugreek Leaves in Yogurt)

    Published: Feb 9, 2016 || Last updated: Mar 7, 2019 by Farrukh Aziz

    4301 shares
    Jump to Recipe

    Methi Raita (fenugreek in yogurt) is deliciously spices raita flavoured with garlic and methi leaves to serve as a side dish to your lunch or dinner. Here is how to make best methi raita recipe at home.

    Methi ka Raita

    Methi Raita recipe

    Raita is something we all are familiar with, as it is one the most well-liked accompaniment with any sought of Indian meal. It is basically whisked yoghurt flavoured with any seasonings, veggies and even fruit of one’s choice. Some raita is with tempering and some without it. Well, am a fan of both type, be it a plain or tempered or flavoured. One such my most favourite is Lahsuni Methi Raita recipe, sounds different ..right?? But, this is an absolute relish to go with any kind of meal..in fact it works stunning with just plain khichdi too.

    Lahsuni ( fried garlic) flavour enhances the aroma giving it a perfect punch to methi and yogurt along with a balanced taste of salty, sweet and sourness. Serve this different yet outstanding lahsuni methi ka raita with Kebabs, Parathas, Biryani, Pulao, Dal makhani, it will enrich your meal to the best one.

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    Methi raita recipe below

    Methi raita recipe
    4.50 from 4 votes
    Print

    Methi Raita

    Methi Raita - a delicious yogurt dip flavored with garlic and fenugreek leaves. It is one of the best fenugreek recipes and perfect as a side dish to serve with you lunch or dinner.
    Course Accompaniment, Side Dish
    Cuisine Indian
    Prep Time 5 minutes
    Cook Time 10 minutes
    Servings 2
    Calories 144kcal
    Author Farrukh Aziz

    Ingredients
     

    for methi raita recipe

    • 1 cup fenugreek leaves ((fresh methi leaves) finely chopped)
    • ¾ cup  yogurt (whisked well)
    • 2-3 cloves garlic (finely chopped)
    • ½ teaspoon cumin seeds
    • 1 teaspoon lemon juice
    • ¼ teaspoon green chilli (crushed coarsely or chopped finely ( you can adjust accordingly))
    • ½ teaspoon sugar
    • ¼ teaspoon salt
    • Black salt to taste
    • 2 teaspoon oil (10 ml)

    for tadka

    • 3 cloves garlic
    • 2 teaspoon oil (10 ml)
    • A pinch of Kashmiri red chilli powder
    Prevent your screen from going dark

    Instructions

    how to make methi raita

    • In a pan, heat 2 teaspoons of oil
    • Add cumin seeds and fry until aromatic
    • Then, add chopped garlic and fry until golden and aromatic
    • Add green chilli and chopped methi leaves, sauté well on high heat for another few seconds
    • Then, add sugar and ¼ teaspoon salt and cook on high for another minute. Do not cover and cook
    • Take it off the heat and keep aside for few minutes until completely cool
    • Then, in a bowl, add whisked yogurt, cooked methi, black salt to taste, lemon juice and mix well
    • You may add water and adjust the consistency of raita along with seasoning as per your preference.

    For tadka:

    • For tadka, firstly, heat 2 teaspoon oil in a small pan
    • Add chopped garlic and fry until golden
    • Switch off the heat and immediately add pinch of red chilli powder
    • Pour this tempering over the raita and serve

    Nutrition

    Calories: 144kcal | Carbohydrates: 8g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 339mg | Potassium: 160mg | Sugar: 5g | Vitamin A: 90IU | Vitamin C: 3.8mg | Calcium: 125mg | Iron: 0.3mg
    Tried this recipe?Tag @cubesnjuliennes on Instagram and hashtag it #cubesnjuliennes!

     

    How to make methi raita recipe

    To make methi raita, In a pan, heat 2 teaspoons of oil
    Add cumin seeds and fry until aromatic
    Then, add chopped garlic and fry until golden and aromatic
    Add green chilli and chopped methi leaves, sauté well on high heat for another few seconds
    Then, add sugar and ¼ teaspoon salt and cook on high for another minute. Do not cover and cook
    Take it off the heat and keep aside for few minutes until completely cool
    Then, in a bowl, add whisked yogurt, cooked methi, black salt to taste, lemon juice and mix well
    You may add water and adjust the consistency of raita along with seasoning as per your preference.

    For tadka:

    For tadka, firstly, heat 2 teaspoon oil in a small pan
    Add chopped garlic and fry until golden
    Switch off the heat and immediately add pinch of red chilli powder
    Pour this tempering over the methi raita and serve

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    Reader Interactions

    Comments

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      Recipe Rating




    1. meera

      September 15, 2017 at 11:20 am

      This is to die for. I look for a daily green dish and this one is a storm ! You are so creative, bless you. The picture is enticing. Thank you so much!

      Reply
      • Farrukh Aziz

        September 15, 2017 at 2:18 pm

        OMG! thank you so much Meera 🙂
        I am really glad you liked it 🙂
        Regards

        Reply
    2. Lori Scott

      May 23, 2016 at 11:00 am

      I'm only able to get dried methi , do you know how much I would use?

      Reply
      • Farrukh Aziz

        May 24, 2016 at 12:06 pm

        hi Lori, dry methi can be used but quantity here would differ ...for 3/4 cup of ypgurt you can use 3-4 teaspoon max of it as it is a bit stronger than the fresh ones

        Thanks

        Reply
    3. Dolphia | Storyofcooks

      February 10, 2016 at 12:55 pm

      This is so gorgeous Farrukh! It can easily go with any kebabs and parathas.

      Reply
      • Farrukh Aziz

        February 10, 2016 at 1:09 pm

        So well said Dolphia, indeed it goes easily with anything, in fact even a steamed rice 🙂

        Reply
    4. Melinda

      February 09, 2016 at 7:40 pm

      Delectable & unique darling Farruk

      Reply
      • Farrukh Aziz

        February 10, 2016 at 1:38 am

        Thanks My dear Melinda 🙂 <3

        Reply
    5. Jyothi Rajesh

      February 09, 2016 at 2:04 pm

      Humble raita looks so exotic Farrukh...can be done only by you! 😀

      Reply
      • Farrukh Aziz

        February 09, 2016 at 2:25 pm

        <3 :D

        Reply

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    I am Farrukh, the face behind this beautiful recipe blog Cubes N Juliennes. I am a microbiologist by qualification turned into a Food enthusiast... Know more about me ->

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