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Gujarati Aamras Recipe, Indian Mango Pulp, Aamras puri, mango ars
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4.8 from 5 votes


Easy Aamras recipe or Indian mango pulp recipe. A Popular traditional Gujarati/ Maharahtrian sweet served with hot fluffy puris. Aamras Puri is a pure bliss. Here is how to make aamras recipe at home
Prep Time10 mins
Total Time10 mins
Course: Desserts, Sweets
Cuisine: Indian
Servings: 4
Calories: 123kcal
Author: Farrukh Aziz


To prepare aamras

  • 4 Mangoes ripe alphonso
  • 2 tbsp Sugar if mangoes are sweet, skip adding sugar
  • 1 tsp Cardamom powder
  • A pinch of saffron soaked in 4 tablespoons of milk or water optional
  • slivered almonds and pistachios for garnish
  • If using Mango pulp then use two cups of mango pulp to make mango ras


how to make aamras using hands (Mango Pulp):

  • Wash the mangoes and dip them in water for 2-3 hours.
  • Now, with the help of fingers press the mangoes gently to loosen the pulp. 
  • Take off the tip and squeeze out the pulp in a clean bowl, discard the seed.
  • Next, after squeezing them, peel it and extract the pulp completely. After this, if you find any pulpy lump, just take the whisker or wooden whisker (mathani) and whisk it well. 
  • Now add cardamom powder saffron milk, sugar and mix well.
  • Garnish with slivered almonds and pistachios and serve with hot pooris

how to make aamras using mixer or blender:

  • First, wash peel and cube the mangoes.
  • Then, add the mango cubes in the blender or mixer and blend it to a pulp
  • Transfer it to a bowl, add cardomom powder saffron milk and sugar (if needed) and mix well.
  • Chill for couple of hours. Garnish with slivered almonds and pistachios, and serve it with hot puris.


Calories: 123kcal | Carbohydrates: 31g | Protein: 1g | Sodium: 1mg | Potassium: 277mg | Fiber: 2g | Sugar: 28g | Vitamin A: 1785IU | Vitamin C: 60.1mg | Calcium: 18mg | Iron: 0.3mg