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overhead shot of avocado toast with different topping ideas - boiled egg, sliced radishes, and tomatoes
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5 from 18 votes

Avocado Toast Recipe

My recipe for healthy and delicious avocado on toast is easy enough to memorize and takes just 5 minutes to get on a plate. With tonnes of topping ideas, make this simple and filling dish for breakfast, brunch, lunch or just a snack.
Prep Time3 mins
Cook Time3 mins
Course: Breakfast, Snack
Cuisine: American
Diet: Vegan
Servings: 2
Calories: 346kcal
Author: Farrukh Aziz

Ingredients

  • 1 Ripe Avocado
  • 2 slices Sourdough Bread
  • Salt and Pepper to taste
  • 1.5 teaspoon Lime juice or Lemon Juice
  • 1 tablespoon Cilantro chopped
  • Red Pepper Flakes

Instructions

  • To start with, toast the bread slices until golden and crisp.
  • Cut the avocado in half, remove the pit and use a spoon to scoop out the flesh into a bowl.
  • Lightly mash the avocado using fork.
  • Add salt, black pepper, lime juice, cilantro and mix to make chunky avocado mash.
  • Smear the toasted bread with the prepared mash and sprinkle chili flakes. Serve immediately.

Notes

Nutrition is calculated for each toast without any topping.
Add your favorite toppings to this toast and jazz up your breakfast table. The topping ideas have been listed above in the post.
 

Nutrition

Calories: 346kcal | Carbohydrates: 45g | Protein: 10g | Fat: 16g | Saturated Fat: 2g | Sodium: 335mg | Potassium: 569mg | Fiber: 8g | Sugar: 2g | Vitamin A: 147IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 3mg