Hare Matar ki Ghugni
Hare Matar ki Ghugni is delicious quick North Indian snack of fresh green peas tossed with or without potatoes, tempered with basic spices and seasonings. This lip smacking UP style peas recipe is ready under 20 minutes
Servings: 4 people
- 2 cups Green Peas shelled
- 1½ cup Potatoes cubed (1 ½ centimeter sized)
- 4 Garlic cloves finely chopped
- 2-3 Green chilies finely chopped or crushed
- 1 tsp Cumin seeds cumin seeds
- Freshly cracked black pepper to taste
- Lemon juice
- 2-3 tbsp Mustard oil
- 2 tbsp Coriander leaves finely chopped
- Salt to taste
In a kadhai or heavy bottom pan, heat oil until smoky.
Then, add cumin seeds and allow it to crackle.
Add crushed garlic and crushed green chilies. Fry for few seconds until aromatic. Do not burn.
Now, add potatoes and sauté on high for minute or two
Add green peas (Matar) and sauté both together for a minute. Now add salt and mix.
Cover and cook on low for 10 minutes or until potatoes and peas are done well.
Add freshly cracked pepper and mix.
Matar Ghugni is ready to serve
Sprinkle lemon juice and garnish chopped coriander leaves
Enjoy it as a snack or with pooris. You can also relish it along with Dal and Rice
Calories: 171kcal | Carbohydrates: 21g | Protein: 5g | Fat: 7g | Sodium: 86mg | Potassium: 469mg | Fiber: 6g | Sugar: 4g | Vitamin A: 570IU | Vitamin C: 40.1mg | Calcium: 48mg | Iron: 3.6mg