• 2 tablespoons avocado oil or neutral oil of choice
• 1 medium onion chopped
• 4 large garlic cloves roughly chopped
• 2 tablespoons Thai yellow curry paste homemade or store-bought
• 1.1 lb parsnips peeled and sliced or diced
• 2 green apples diced
• 2 teaspoons low-sodium soy sauce or tamari for a gluten-free option
• 1 lime zest
• ¼ teaspoon red pepper flakes
• ¾ teaspoon sea salt or to taste
• ½ teaspoon freshly ground pepper
• 4-5 cups chicken stock
• 1 tablespoon lime juice
• 1 (13.5 oz) can unsweetened coconut milk you may use full-fat or light.

For serving

• chilli oil for drizzling as needed
• chopped peanuts as needed
• cilantro as needed
• lime slices as needed