Go Back
+ servings
beef and broccoli in a grey bowl topped with red chili flakes and sesame seeds.
Print Recipe
5 from 4 votes

Beef and Broccoli Recipe

This tasty Beef with Broccoli in sweet and spicy sauce is such an easy 30-minutes weeknight dinner idea. This is the best teriyaki style meal that will have everyone wanting more! If you are a fan of meal prepping, this is the perfect recipe for you. 
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Dinner, Main Course
Cuisine: Asian
Diet: Gluten Free, Non Vegetarian
Servings: 5
Calories: 264kcal
Author: Farrukh Aziz

Ingredients

  • lb beef strips thinly sliced steak - sirloin or flank or skirt or cut of choice
  • 1 teaspoon cornstarch
  • 1 tablespoon low sodium soy sauce or tamari I have used gluten-free soy sauce
  • teaspoon salt
  • 2 tablespoons high-heat cooking vegetable oil divided
  • 1 lb broccoli cut into florets
  • 2 teaspoons sesame seeds

For Beef and Broccoli Sauce

  • ¼ cup low sodium soy sauce
  • 2 teaspoons sesame oil
  • 4 cloves minced garlic
  • 2 teaspoons grated ginger
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • ½ teaspoon red pepper flakes
  • ¼ cup water or beef stock/vegetable stock
  • salt and pepper to taste
  • 1 tablespoon cornstarch mixed with 3 tablespoons cold water

Instructions

  • To start with, place 1¼ lb beef strips, 1 teaspoon cornstarch, 1 tablespoon low sodium soy sauce or tamari, ⅛ teaspoon salt in a bowl, mix and set it aside for 15 minutes.

Making Beef Broccoli Sauce

  • Place a pan on medium low heat and add ¼ cup low sodium soy sauce, 2 teaspoons sesame oil, 4 cloves minced garlic, 2 teaspoons grated ginger, 2 tablespoons rice vinegar, 1 tablespoon brown sugar, ½ teaspoon red pepper flakes and salt and pepper to taste. Mix and cook for 2 minutes. Add ¼ cup water or beef stock/vegetable stock and cook for another 30 seconds.
  • Add cornflour slurry and cook for few seconds until the sauce just starts to thicken. I added little water to get the desired consistency of the sauce. Immediately take it off the the heat and set it aside.

Cooking Broccoli and Beef

  • Heat large wok or frying pan, add ½ tablespoon oil. Add broccoli florets and sauté for 2-3 minutes, stirring in between until they are bright green and just crisp tender. Remove the sautéed broccoli florets from the wok and set it aside.
  • In same wok or a frying pan, heat the remaining oil. Increase the heat to high, and add marinated beef steak slices in a single layer. Allow it to fry undisturbed for 1-2 minutes. Sauté for another 1 minute or until beef sears well and it is no longer pink. Do not over cook.
  • Now, add the prepared sauce and quickly toss until it coats the beef slices well. You may add 2-3 tablespoons water for thinner sauce consistency, only if desired.
  • Add broccoli florets, mix and cook for another 30 seconds only.
  • Sprinkle sesame seeds, dish out and serve over white rice, quinoa, brown rice, noodles or even cauliflower rice.

Video

Notes

  • Freeze and slice: a trick to get your beef slices very thin is to place your beef in the freezer for about 30 minutes, allowing it to partially freeze before slicing.
  • Sharp knife: to make the job that much easier, be sure you are using a very sharp knife.
  • Sauté or steam the broccoli: save yourself time or keep yourself from accidentally overcooking the ingredients by steaming or lightly sautéing the broccoli ahead of time.
  • Hot skillet or wok: helps to sear the beef strips well sealing the juices within.
  • Over crowding: avoid overcrowding your wok or skillet to ensure everything cooks perfectly without creating too much moisture.
  • Over cooking: if you overcook the beef you run the risk of ending with tough pieces of meat that will be hard to chew.
  •  Store:  you can store your beef broccoli for up to 4-5 days, hence this recipe an amazing option for meal prep.
  • Freeze: you can freeze your dish for up to 3 months!

Nutrition

Calories: 264kcal | Carbohydrates: 9g | Protein: 30g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 67mg | Sodium: 731mg | Potassium: 663mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2438IU | Vitamin C: 19mg | Calcium: 144mg | Iron: 4mg