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Creamy avocado hummus in white bowl, topped with fresh cilantro, pepper flakes and pistachios.
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5 from 2 votes

Creamy Avocado Hummus Recipe

This quick and easy avocado hummus dip recipe combines a traditional homemade chickpea hummus with fresh guacamole for a creamy, tasty, and healthy snack that's perfect to enjoy with crunchy chips and veggies.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Appetizer, Dip
Cuisine: Mediterranean, World
Diet: Gluten Free, Vegan
Servings: 6
Calories: 265kcal
Author: Farrukh Aziz

Ingredients

  • 1 (15 oz) Canned Chickpeas drained and rinsed
  • 3 tablespoons Lemon Juice
  • 1-2 Garlic
  • ¾ teaspoon Ground Cumin
  • ¾ teaspoon Salt or to taste
  • 4-5 Ice Cubes
  • 2 medium Ripe Avocados cored and peeled
  • 2 tablespoons Tahini
  • 2 tablespoons Fresh Cilantro
  • 3 tablespoons Extra Virgin Olive Oil plus more for serving

For Serving (any of these as you like)

  • Sumac
  • Slivered Pistachios our favorite - tastes delicious
  • Red Pepper Flakes

Instructions

  • In a food processor or blender, add drained and rinsed chickpeas, lemon juice, garlic cloves, cumin, salt and ice cubes. Pulse few times to make a coarse mixture.
  • Then, add pitted and peeled ripe avocados, tahini, fresh cilantro and blend until smooth and creamy. You may add more ice cubes, if needed. Do the taste test and add more lemon juice, or salt, only if desired.
  • Spoon the prepared hummus on to a serving platter and spread using a back of spoon.
  • Drizzle olive oil and garnish with cilantro, red pepper flakes, sumac or slivered pistachios. Serve with pita chips, veggies stick or tortilla chips, and enjoy!

Notes

Storage: Place the dip in clean airtight container for up to 2-3 days. I suggest placing a layer of oil or cling wrap touching the top to avoid exposure.

Nutrition

Calories: 265kcal | Carbohydrates: 17g | Protein: 6g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Sodium: 205mg | Potassium: 467mg | Fiber: 8g | Sugar: 1g | Vitamin A: 125IU | Vitamin C: 10mg | Calcium: 45mg | Iron: 2mg