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Top down large plate of rocket, walnuts and pear salad drizzled with balsamic vinaigrette.
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5 from 1 vote

Pear Salad with Rocket and Walnuts

Flavorful, bright, light but satisfying - this healthy rocket and pear salad recipe is loaded with peppery arugula, walnuts and parmesan cheese, all tossed with a tangy balsamic vinaigrette.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Salad, Side Dish
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 4
Calories: 209kcal
Author: Farrukh Aziz

Ingredients

  • 1 medium Pear cored and finely sliced
  • 4 oz Rocket arugula or mixed greens
  • cup Walnuts lightly toasted and roughly chopped
  • 1 oz Parmesan Cheese shaved

Balsamic Vinaigrette

  • 2-3 tablespoons Extra Virgin Olive Oil
  • 2 tablespoon Balsamic Vinegar
  • 1 tablespoon Honey or Maple Syrup
  • A Pinch of Salt
  • Freshly Ground Black Pepper about a pinch

Instructions

  • To start with, whisk all the balsamic vinaigrette dressing ingredients in a small bowl until emulsified.
  • Place rocket leaves on a large salad serving platter. Drizzle little vinaigrette, give a very gentle toss and spread to make the bed of arugula.
  • Top with sliced pears, walnuts, parmesan shavings and drizzle with the vinaigrette dressing.
  • Serve Immediately as a side salad with main meals or on its own as a light meal.

Notes

  • Any firm, ripe pear will do well in this dish. Bosc, Anjou, and Bartlett are all great options!
  • To test for ripeness, gently press near stem at the top of the pear. It should be just slightly soft. Too firm and the pear will be hard; too ripe and it will be mushy
  • Slice the pears right before you are ready to serve. I suggest squeezing lemon or lime juice on the slices to avoid browning.

Nutrition

Calories: 209kcal | Carbohydrates: 15g | Protein: 5g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Cholesterol: 5mg | Sodium: 124mg | Potassium: 218mg | Fiber: 2g | Sugar: 11g | Vitamin A: 741IU | Vitamin C: 6mg | Calcium: 145mg | Iron: 1mg