Pear Salad with Rocket and Walnuts
Flavorful, bright, light but satisfying - this healthy rocket and pear salad recipe is loaded with peppery arugula, walnuts and parmesan cheese, all tossed with a tangy balsamic vinaigrette.
Prep Time10 minutes mins
Cook Time0 minutes mins
Total Time10 minutes mins
Course: Salad, Side Dish
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 4
Calories: 209kcal
- 1 medium Pear cored and finely sliced
- 4 oz Rocket arugula or mixed greens
- ⅓ cup Walnuts lightly toasted and roughly chopped
- 1 oz Parmesan Cheese shaved
Balsamic Vinaigrette
- 2-3 tablespoons Extra Virgin Olive Oil
- 2 tablespoon Balsamic Vinegar
- 1 tablespoon Honey or Maple Syrup
- A Pinch of Salt
- Freshly Ground Black Pepper about a pinch
To start with, whisk all the balsamic vinaigrette dressing ingredients in a small bowl until emulsified.
Place rocket leaves on a large salad serving platter. Drizzle little vinaigrette, give a very gentle toss and spread to make the bed of arugula.
Top with sliced pears, walnuts, parmesan shavings and drizzle with the vinaigrette dressing.
Serve Immediately as a side salad with main meals or on its own as a light meal.
- Any firm, ripe pear will do well in this dish. Bosc, Anjou, and Bartlett are all great options!
- To test for ripeness, gently press near stem at the top of the pear. It should be just slightly soft. Too firm and the pear will be hard; too ripe and it will be mushy
- Slice the pears right before you are ready to serve. I suggest squeezing lemon or lime juice on the slices to avoid browning.
Calories: 209kcal | Carbohydrates: 15g | Protein: 5g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Cholesterol: 5mg | Sodium: 124mg | Potassium: 218mg | Fiber: 2g | Sugar: 11g | Vitamin A: 741IU | Vitamin C: 6mg | Calcium: 145mg | Iron: 1mg