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mango peach smoothie in a glass on a wooden board with a fresh peach in the foreground
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5 from 10 votes

Peach Smoothie Recipe

This delightfully refreshing and nutritious Mango Peach Smoothie recipe is my current summer obsession. Creamy, cool and super easy to make, this 5-minute protein packed drinkable meal is perfect for breakfast on the go.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 4 medium glasses
Calories: 159kcal
Author: Farrukh Aziz

Ingredients

  • 1 cup Low Fat Milk chilled
  • 1 cup Low Fat Greek Yogurt chilled
  • 3 cups Peaches fresh - pitted, sliced, and chilled or frozen
  • 1 cup Mango frozen
  • 1 tablespoon Maple Syrup or Honey
  • 1 teaspoon Vanilla Extract
  • ½ teaspoon Ground Cinnamon
US Customary - Metric

Instructions

  • Combine all the ingredients on a high powered blender (in the order mentioned above).
  • Blend everything well until smooth. Do the taste test and adjust the sweetneed only if desired.
  • Pour in serving glasses and enjoy!

Notes

  • No yogurt? You can substitute cottage cheese or silken tofu to replace some of the creamy consistency and nutrition from the yogurt.
  • Any leftovers can also be poured into popsicle molds and frozen for a cooling, healthy dessert on another day.
  • Vegan? Simply swap in your favorite non-dairy milk and non-dairy yogurt. Just be sure to opt for unsweetened 

Nutrition

Calories: 159kcal | Carbohydrates: 27g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Cholesterol: 6mg | Sodium: 62mg | Potassium: 318mg | Fiber: 3g | Sugar: 24g | Vitamin A: 972IU | Vitamin C: 20mg | Calcium: 158mg | Iron: 0.5mg