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close up overhead shot of white bowl filled with fresh mango salad on a grey table
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5 from 10 votes

Mango Salad Recipe

Fresh mango and refreshing cucumber combine forces with a spicy-sweet and tangy dressing for a taste you won't soon forget. Crunchy, cool, hydrating and packed with nutrients, it's the summer salad that - until now - I've only dreamed of.
Prep Time15 mins
Cook Time0 mins
Total Time15 mins
Course: Salad, Side Dish
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 4 side salads
Calories: 228kcal
Author: Farrukh Aziz

Ingredients

Dressing

  • 4 tablespoons Olive Oil
  • 3 tablespoons Lime Juice
  • 1 tablespoon Red Grape Vinegar or Red Vine Vinegar
  • ½ tablespoon Maple Syrup
  • 1 teaspoon Lime Zest
  • 2 teaspoons Fresh Dill finely chopped
  • ¾ teaspoon Red Pepper Flakes increase or decrease as per your liking
  • ½ teaspoon Salt
  • ¼ teaspoon Freshly Ground Black Pepper

For Salad

  • 4 cups Romaine Lettuce chopped into bite-size
  • 2 large Mangoes peeled and diced
  • ½ cup Red Onion thinly sliced
  • ½ English Cucumber diced
  • 1 Red Bell Pepper thinly sliced
  • ¼ cup Cilantro chopped

Instructions

  • Start with making the lime dill vinaigrette dressing. In a small bowl, whisk together all the ingredients well and let it rest for 10 minutes. *Cover and refrigerate it until you are ready to serve the salad.
  • In a large bowl, add chopped lettuce, diced mangoes, sliced onions, diced cucumber, red pepper and cilantro. *At this point you can cover and refrigerate it if you wish to serve it later.
  • Pour the prepared dressing over the salad and toss to combine. Serve immediately.

Notes

  • Store the leftovers in a clean, airtight box for up to 2 days in the refrigerator. Note that the romaine will wilt after just an hour or so after dressing.
  • Salad dressing may be made up to 3 days ahead of time.

Nutrition

Calories: 228kcal | Carbohydrates: 25g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 306mg | Potassium: 471mg | Fiber: 4g | Sugar: 19g | Vitamin A: 6373IU | Vitamin C: 84mg | Calcium: 47mg | Iron: 1mg