Mango Smoothie Recipe
My healthy and delicious Mango Smoothie is as bright as sunshine, making it a true delight to drink. Sweet, creamy, tart and perfectly tropical, this is a super fast breakfast recipe you need in your arsenal.
Prep Time5 minutes mins
Cook Time0 minutes mins
Total Time5 minutes mins
Course: Breakfast, Drinks
Cuisine: American, World
Diet: Gluten Free, Nut-free
Servings: 3
Calories: 234kcal
- 2 cups Low Fat Milk or Unsweetened Almond Milk chilled
- ¾ cup Greek Yogurt or Vegan Yogurt chilled
- 3 tablespoons Rolled Oats or Instant Oats
- 3 cups Mango Chunks fresh or frozen
- 2 teaspoon Honey or Maple Syrup optional
- ¾ teaspoon Vanilla Extract
Place milk, yogurt, rolled oats, mango chunks, honey and vanilla extract in high-powered blender jar.
Blend until smooth. You can add a little more milk to thin down the consistency if needed and then blend again.
Pour in serving glasses, top with some cubed mangoes, and fresh mint if desired, serve.
Expert Tips:
- Soaking your oats overnight will result in the creamiest mango breakfast smoothie imaginable. Just be sure to do so in the refrigerator for food safety.
- Use a good, heavy-duty blender to make the creamiest smoothies around.
- While either fresh or frozen mango will work for this smoothie recipe, I highly recommend opting for fresh if mangoes are in season.
- Keep the mango yogurt smoothie a little thick to turn it into a smoothie bowl, then top with your favorite fruits, nuts and granola!
Calories: 234kcal | Carbohydrates: 42g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 90mg | Potassium: 609mg | Fiber: 3g | Sugar: 36g | Vitamin A: 2096IU | Vitamin C: 60mg | Calcium: 273mg | Iron: 1mg