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Close shot of mango lassi in two glasses, nuts, cardamom and saffron spread around.
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5 from 6 votes

Mango Lassi

Mango Lassi - A soothing Indian drink made from very ripe sweet mangoes, yogurt, little milk and a dash of cardamom. A little sprinkle of sliced or powdered dry fruits and saffron is perfect!
Prep Time5 mins
Cook Time0 mins
Course: Dessert, Drinks
Cuisine: Indian
Servings: 4
Calories: 178kcal
Author: Farrukh Aziz

Ingredients

  • 2 cups Mango 4 medium sized mangoes cut in cubes or mango pulp
  • 2 cups Yogurt
  • ¾ to 1 cup Milk
  • ½ tsp Cardamom powder
  • 4-5 tsp Sugar or honey or jaggery
  • Few strands of saffron optional
  • Few ice cubes optional

Instructions

  • Add yogurt, milk, cardamom powder, saffron and sugar in a blender jar.
  • Add mango cubes and ice cubes.
  • Blend it until you get smooth lassi.
  • Add little more amount of milk or water, if lassi is very thick.
  • Pour in serving glasses.
  • Garnish with slivered or powdered nuts and few strands of saffron.
  • You can refrigerate mango lassi upto 24 hours.

Video

Notes

  • Try to use Indian variety mangoes for the best result. I have used alphonso mangoes. You can use any good variety.
  • Personally I love a little thick lassi, so, I have added a little less amount of liquid to the lassi. You can add liquid to get the consistency that suits to your taste.
  • I haven't added ice cubes while blending, as every ingredient I used have here was chilled.
  • You can add honey, agave nectar, coconut sugar and even jaggery instead of sugar.
  • Use plant based vegan yogurt, nut milk or soy milk to make vegan mango lassi.

Nutrition

Calories: 178kcal | Carbohydrates: 25g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 83mg | Potassium: 409mg | Fiber: 1g | Sugar: 24g | Vitamin A: 1115IU | Vitamin C: 30.6mg | Calcium: 226mg | Iron: 0.2mg