Air Fryer Brussel Sprouts Recipe
Air Fryer Brussels Sprouts are the perfect healthy veggie side dish! This vegan and gluten free recipe is sure to be a hit at all of your dinner parties, holiday gatherings, and weeknight meals.
Servings: 4 sides
Calories: 92kcal
Ingredients
- 1 lb Brussels Sprouts rinsed, pat dried, ends trimmed and halved.
- 1 tablespoon Olive Oil or neutral oil of choice
- 1 tablespoon Lemon Juice divided
- ½ teaspoon Garlic Powder
- ½ teaspoon Dried Thyme
- ¼ teaspoon Salt or to taste
- ⅛ teaspoon Freshly Ground Pepper
Topping
- 2 teaspoons Maple Syrup
- ¼ teaspoon Red Pepper Flakes
- Fresh Thyme Sprigs
Instructions
- Preheat the air fryer at 375°F (default is 3 minutes as per the manufacturer's instruction for my air fryer).
- Place the cut in half brussels sprouts in large bowl. Drizzle oil, add 1 teaspoon lemon juice, garlic powder, dried thyme and season with salt and pepper. Toss to combine well to coat evenly.
- Transfer the tossed sprouts in the air fryer basket in a single layer.
- Air fry the brussels sprouts for 10 minutes or until browned and crisp, pull out the basket to shake them half way through (after 5 minutes). If still not cooked through with crisp outer cook for additional 2 minutes.
- Transfer the air fried brussels sprouts in a serving bowl, pour remaining lemon juice, add maple syrup and toss to coat. Sprinkle red pepper flakes and fresh thyme leaves. Serve hot!
Nutrition
Calories: 92kcal | Carbohydrates: 13g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 176mg | Potassium: 461mg | Fiber: 4g | Sugar: 5g | Vitamin A: 897IU | Vitamin C: 98mg | Calcium: 55mg | Iron: 2mg