Malpua
Malpua is delicious popular Indian Sweets from Northern region like Rajasthan, Orissa, UP, Bihar. It is a fried pancake dipped in saffron flavoured sugar syrup and served warm with rabdi or thickened milk.
Servings: 15
Calories: 162kcal
Ingredients
- 1.5 cup All-purpose flour (Not heaped, it should be loosened levelled cup measure)
- 2.5 cup Milk
- 2 tbsp Yogurt whisked well
- 100 gms Khoya (mawa) khowa/mawa, grated
- ¾ tsp Fennel Seeds coarsely crushed
- ¾ tsp Cardamom Powder
- 3 tsp Sugar
- A pinch of saffron strands
- Pinch Of Soda
To shallow fry the Malpua
- 4-5 tablespoon Ghee
For sugar syrup
- 1 cup Sugar
- ½ cup Water
- ¼ tsp Cardamom Powder
- Few saffron strands
- Slivered almonds and pistachios for garnish
- Rabdi to serve with malpua
Instructions
Preparation of Malpua batter
- In a large bowl, combine all the dry ingredients in a bowl and mix.
- Then, add yogurt, milk and khoya in the bowl.
- Whisk very well to form lump free batter
- Cover and keep the batter aside for an hour
- In another pan, add all the ingredients mentioned for sugar syrup and bring it to boil.
- Simmer on low heat for 10 minutes. Cover and keep it aside.
How to make Malpua
- Heat ghee in a shallow pan. When ghee is just hot, reduce the flame to low.
- Pour spoonful of a batter in medium hot ghee and fry.
- Once the edges turn golden and crips, flip and fry on the other side
- Repeat the same for all the batter
- Dip the fried malpuas in warm sugar syrup for a minute or 2
- Place on serving dish , top with Kesar Lachcha Rabdi and serve warm
Nutrition
Calories: 162kcal | Carbohydrates: 25g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 19mg | Potassium: 71mg | Sugar: 16g | Vitamin A: 65IU | Calcium: 52mg | Iron: 0.6mg