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Garnished green pea soup in two brown bowls with croutons on the side
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5 from 3 votes

Spinach and Green Pea Soup

A lustrous vibrant hearty Spinach and Fresh Green Peas Soup is a perfect start for spring. A healthy comforting bowl of goodness made using only 5 ingredients. It is vegan, dairy free, gluten free and super creamy without cream.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Soup
Cuisine: American
Keyword: Frozen Pea Soup, Green Pea Soup Recipe
Servings: 5
Calories: 148kcal
Author: Farrukh Aziz


  • 2 cups Green Peas fresh or frozen
  • 1 cup Spinach finely chopped
  • 1/4 cup Celery Stalks
  • 1 Potato medium sized, cubed
  • 4 -5 Garlic finely sliced
  • 2 cups Vegetable Stock
  • Salt and pepper to taste
  • 2 tablespoon Olive oil
  • 1 tablespoon Butter if vegan, then vegan butter

To garnish the pea soup

  • Coconut cream or Fresh Cream or Yogurt
  • Microgreens or herbs of choice
  • Chilli flakes (optional)
  • Croutons


  • In a pan, heat olive oil. Then add sliced garlic and fry for few seconds until it releases the aroma
  • Add potatoes and fry for a minute.
  • Then, add spinach, celery stalk and green peas, toss well
  • Add vegetable stock , salt and pepper to taste. Cover and let it simmer for 10-12 minutes
  • Vegetables should be fork tender, it is ready to blend into soup.
  • Using immersion blender, blend it to smooth puree. Stir in the butter. Delicious green pea soup is ready to serve. Dish out into bowls, garnish with coconut cream or fresh cream/yogurt, chilli flakes and some microgreens (optional) and serve.


Calories: 148kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 412mg | Potassium: 364mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1300IU | Vitamin C: 29.8mg | Calcium: 35mg | Iron: 2.4mg