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4.91
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Easy Green Pea Soup Recipe
A lustrous vibrant hearty fresh green soup with peas and spinach is a perfect start for winters. A healthy comforting bowl of goodness made using only 5 ingredients. It is vegan, dairy free, gluten free and super creamy without cream.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Soup
Cuisine:
American
Diet:
Gluten Free, Vegetarian
Servings:
5
Calories:
148
kcal
Author:
Farrukh Aziz
Ingredients
2
tablespoon
Olive oil
4 -5
Garlic
finely sliced
1
Potato
medium sized, cubed
1
cup
Spinach
finely chopped
¼
cup
Celery Stalks
2
cups
Green Peas
fresh or frozen
2
cups
Vegetable Stock
Salt and pepper to taste
1
tablespoon
Dairy Butter or Vegan Butter (optional)
To garnish
Coconut cream or Fresh Cream or Yogurt
Microgreens or Herbs of choice
Chilli Flakes (optional)
Croutons
Instructions
In a pan, heat olive oil. Then add sliced garlic and fry for few seconds until it releases the aroma.
Add potatoes and fry for a minute.
Add spinach, celery stalk and green peas, toss well.
Add vegetable stock , salt and pepper to taste. Cover and let it simmer for 10-12 minutes.
Vegetables should be fork tender, it is ready to blend into soup.
Using immersion blender, blend it to smooth puree. Stir in the butter.
Dish out into bowls, garnish with coconut cream or fresh cream/yogurt, chilli flakes and some microgreens (optional) and serve.
Notes
The leftover soup stays well in the fridge upto 5 days.
Nutrition
Calories:
148
kcal
|
Carbohydrates:
15
g
|
Protein:
4
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Cholesterol:
6
mg
|
Sodium:
412
mg
|
Potassium:
364
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
1300
IU
|
Vitamin C:
29.8
mg
|
Calcium:
35
mg
|
Iron:
2.4
mg