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4.50 from 4 votes

Keema Bhindi

Keema Bhindi is luscious flavoursome semi dry curry of mince mutton cooked with spices and Okras.  
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Indian
Servings: 5
Calories: 264kcal
Author: Farrukh Aziz

Ingredients

  • 350 g Mutton Mince
  • 300 g Okra cut in 1 & ½ inch length piece
  • 2 Onions finely sliced
  • ½ teaspoon Turmeric powder
  • Juice of half lemon
  • ½ teaspoon Kasuri methi
  • 2 Green chilies slit
  • 3 tablespoon Oil
  • 1 tablespoon Ghee
  • Salt to taste
  • Water as required

Grind to fine paste:

  • ½ tablespoon Fennel seeds
  • 1 teaspoon Cumin seeds
  • 1 Black cardamom
  • 3 Green cardamom
  • 3-4 Cloves
  • 5-6 Black peppercorns
  • 1 inch Cinnamon stick
  • 6-7 Garlic cloves
  • 1 ½ inch ginger
  • 1 tablespoon coriander seeds
  • 3-4 Dried red chilies
  • 2 Tomatoes medium sized

Instructions

  • In a pan, heat ghee, add sliced bhindi and sauté for 5 minutes. Do not cover cook them. Take it off the heat and keep it aside
  • In another heavy bottom pan, heat oil
  • Add sliced onion,and fry until soft and translucent
  • Add keema and sauté on high heat for 4-5 minutes until the water released from keema dries up
  • Add ground masala paste, turmeric salt and mix well
  • Add required amount of water, cover and simmer for 20 minutes or until just done.
  • Add sauteed bhindi, kasuri methi, lemon juice, green chilies slit, and mix
  • Cook uncovered for another 4-5 minutes.
  • Dish out and garnish with green coriander leaves and serve hot with phulkas, parathas, rice, pulao of your choice.

Nutrition

Calories: 264kcal | Carbohydrates: 15g | Protein: 16g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 53mg | Sodium: 116mg | Potassium: 616mg | Fiber: 5g | Sugar: 4g | Vitamin A: 840IU | Vitamin C: 27.6mg | Calcium: 100mg | Iron: 2.7mg